Meet Author Jason Murphy-Pedulla

“At last, a nonjudgmental and systematic approach for dealing with anger! This comprehensive and wise workbook offers an array of practical tools and meditations to help understand, work with, and transform our anger. It’s geared to teens but truly useful for any age.”
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—Diana Winston, director of mindfulness education, UCLA Mindful Awareness Research Center, and author of Fully Present: The Science, Art, and Practice of Mindfulness

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Jason has been practicing Vipassana meditation since 1994. He is a teacher and therapist who has been working with youth, families and adults for over 20 years. Jason has taught mindful awareness in a variety of settings throughout the United States and leads weekly groups in Santa Cruz and San Jose, Ca.